Weigh In record (no journal entry) for 02 August 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 54.76g | Prot: 53.26g | Carbs: 170.86g.
Breakfast: Pınar Beyaz, Susamlı Simit. Lunch: Poğaça, Su Böreği. Dinner: Bitkisel Yağ, Domates Sosu, Tam Yağlı Sade Yoğurt, Etli Mantı. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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backtopast's Weight History
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