Weigh In record (no journal entry) for 02 August 2022
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.37g | Prot: 108.18g | Carbs: 164.20g.
Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Deli Sliced Ham, Woolworths Mozzarella. Dinner: Yellow Sweet Peppers, Onions, Penne, Low Fat Milk, Knorr Chicken A La King Dry Product, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber. Snacks/Other: Oreo Chocolate Flavoured Creme, Checkers Low Fat Long Life Milk, Egg (Whole), Bakers Salticrax, Clover Full Cream Fresh Milk. more...
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Losing 7.7 kg a Week
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