Weigh In record (no journal entry) for 10 September 2014
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1180 kcal
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Fat: 97.60g | Prot: 59.47g | Carbs: 27.47g.
Breakfast: Cod Liver Fish Oil, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Diamond of California Chopped Walnuts, Kroger Raw Almonds. Dinner: Cucumber (with Peel), Land O'Lakes Sliced American Cheese. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice, Extra Virgin Olive Oil. more...
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3119 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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steady weight
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auroraioanid's Weight History
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