Weigh In record (no journal entry) for 01 August 2022
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 41.96g | Prot: 58.57g | Carbs: 275.18g.
Breakfast: Apple Juice, Syrup, Plain Pancakes , Kolache Factory Sausage Kolache. Lunch: General Tso (General Gau) Chicken. Dinner: Rose Wine, Perdue Grilled Chicken Breast Strips, Guerrero Tostadas. Snacks/Other: Orange Juice . more...
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Gaining 0.6 kg a Week
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gage4ever's Weight History
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