PurpleAsh93's Journal, 01 Aug 22

Not enough sleep + 2 drumstick ice creams last night 😝
68.2 kg Lost so far: 13.4 kg.    Still to go: 7.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
1749 kcal Fat: 102.63g | Prot: 114.60g | Carbs: 133.82g.   Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Granny Smith Apples, Fiber One Protein One Strawberries & Cream Bar. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Rotisserie Chicken, Watermelon , Hard-Boiled Egg , Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Granny Smith Apples, Earthbound Farm Organic Spring Mix. Dinner: Zucchini lasagne. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
2345 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.9 kg a Week

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Comments 
Totally!!!😝 
01 Aug 22 by member: PurpleAsh93

     
 

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