AkiraHozuki's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

105.2 kg Lost so far: 1.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1333 kcal

Fat: 37.42g | Prot: 171.38g | Carbs: 94.38g. Breakfast: Chobani Zero Sugar Vanilla Yogurt, Springer Mountain Farms Boneless Skinless Chicken Breast, Kodiak Cakes Thick & Fluffy Blueberry Waffles. Dinner: Cooked Asparagus (from Fresh), Kroger Wild Caught Pacific Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Sports Research Collagen Peptides, Quest Blueberry Muffin Protein Bar, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). more...

3337 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AkiraHozuki's Journal, 01 Aug 22

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AkiraHozuki's Weight History