Weigh In record (no journal entry) for 01 August 2022
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122.0 kg
Lost so far: 127.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 38.65g | Prot: 59.29g | Carbs: 94.25g.
Breakfast: Chromax Fiber Advance Gummies, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Lunch Mate Premium Smoked Honey Ham, Kroger Eggs (Large), La Banderita Carb Lean Tortillas, Crystal Farms Swiss Singles Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Fried Veal Cutlet or Steak. Snacks/Other: Simply Nature Sweet Potato Chips. more...
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Losing 3.2 kg a Week
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