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Thank you Hashem for your help, blessings,and support.
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 11.04g | Prot: 47.68g | Carbs: 71.70g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: Designer Whey Premium Whey Protein Powder. Dinner: Snyder's of Hanover Sourdough Nibblers, Trader Joe's Tuna Salad. Snacks/Other: Coffee with Skim Milk. more...
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Losing 1.7 kg a Week
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