Weigh In record (no journal entry) for 01 August 2022
|
62.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 81.24g | Prot: 84.16g | Carbs: 215.55g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Cascadian Farm Organic Hearty Morning Fiber Cereal. Lunch: Chicken Breast, Tomatoes, Mozzarella Cheese (Whole Milk). Dinner: Whole Foods Market Tiramisu Cake Slice, Italian Bread , Sausage with Tomato-Based Sauce (Mixture), Cheese Gnocchi, Riesling Wine . Snacks/Other: Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|