Weigh In record (no journal entry) for 01 August 2022
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91.1 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 53.79g | Prot: 73.93g | Carbs: 30.28g.
Breakfast: No Name Old Cheddar Cheese, Butterball Turkey Bacon, Fried Egg, Carbonaut Low Carb Bread. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Lettuce, Ocean's Wild Pink Salmon, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, President's Choice Field Berry Frozen Yogurt. more...
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Losing 0.6 kg a Week
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