Weigh In record (no journal entry) for 10 September 2014
|
85.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 September 2014:
|
1000 kcal
|
Fat: 47.00g | Prot: 45.00g | Carbs: 103.00g.
Breakfast: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Dinner: Tim Hortons Turkey Bacon Club. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
|
|
3280 kcal
|
Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 55 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|