Roblaw2b's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

103.2 kg Lost so far: 9.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

2018 kcal

Fat: 138.04g | Prot: 104.72g | Carbs: 87.52g. Breakfast: Kirkland Signature Bacon, Egg. Lunch: Mangos , Coca-Cola Diet Coca-Cola (Can), President's Choice Coconut Shrimp, Flour Tortillas , Mayonnaise . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Caesar Salad with Romaine, Garlic Bread. Snacks/Other: Nectarines . more...

2767 kcal

Exercise: Mowing Lawn - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 01 Aug 22

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Roblaw2b's Weight History