|
My plan for this week: As I start the new job full time, stick with my plan by
Logging my food every day
Drinking a bottle of water before end of lunch
|
75.1 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 67.40g | Prot: 56.74g | Carbs: 206.35g.
Breakfast: Planet Oat Oatmilk, Coffee, Apples , Egg. Lunch: Bubly Lime Sparkling Water, Which Wich Banh Mi. Dinner: Thin Crust Cheese Pizza with Vegetables, Rum, Dole 100% Pineapple Juice (6 oz), Dole Pineapple Slices in 100% Juice. Snacks/Other: Trader Joe's Candied Pecans, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
|
|
1964 kcal
|
Exercise:
Running (jogging) - 5/mph - 14 minutes, Yoga - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|