Weigh In record (no journal entry) for 01 August 2022
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108.7 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 79.64g | Prot: 55.58g | Carbs: 151.90g.
Breakfast: Coffee, Egg Bake. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Zantigo Chilito. Dinner: Great Value Hot Dog Buns, Hebrew National Beef Franks, Light Beer . Snacks/Other: Clyde's Donuts Plain Cake Donuts. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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