-E-M-'s Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

130.9 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1600 kcal

Fat: 70.00g | Prot: 103.00g | Carbs: 135.00g. Breakfast: Stok Not Too Sweet Cold Brew Coffee . Lunch: Fitmiss Delight - Vanilla Chai, Fitmiss Delight - Vanilla Chai. Dinner: Season's Choice Elote Style Corn, Panera Bread Signature Mac & Cheese (Large). more...

6552 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour and 50 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Standing - 5 hours, Fitbit - 10 hours. more...

Gaining 0.4 kg a Week

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-E-M-'s Journal, 01 Aug 22

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-E-M-'s Weight History