Weigh In record (no journal entry) for 01 August 2022
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 48.20g | Prot: 76.48g | Carbs: 31.37g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cucumber (with Peel) , Celery , Aquafina Water (16.9 oz). Dinner: Scrambled Egg . Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Peach. more...
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Losing 6.4 kg a Week
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jerrykul's Weight History
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