Weigh In record (no journal entry) for 01 August 2022
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.46g | Prot: 75.13g | Carbs: 174.29g.
Breakfast: Metamucil Orange Smooth Powder, Fiber One Oats & Chocolate Chewy Bar. Lunch: President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy), Mashed Potatoes (Whole Milk and Margarine Added) , Olive Oil , Zucchini, Chicken Breast. Snacks/Other: Dairy Queen Ice Cream Cake, Watermelon, Grapes, Jelly Beans, Plums . more...
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Gaining 0.3 kg a Week
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edward.puleio's Weight History
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