Weigh In record (no journal entry) for 01 August 2022
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64.4 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 104.92g | Prot: 151.04g | Carbs: 191.28g.
Breakfast: Bonarea Queso Curado de Oveja, Queso Fresco, Almendras, Nectarinas, Ciruela, Aceitunas Negras, Hacendado Surtido de Aceitunas y Encurtidos. Lunch: Nectarinas, Peras, Bonito, Bonarea Aceite de Oliva Intenso, Coliflor. Dinner: Edulcorantes (Sacarina), Café, Burger King Patatas Fritas (Pequeñas), Burger King Long Chicken. more...
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Losing 0.1 kg a Week
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