Weigh In record (no journal entry) for 01 August 2022
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 47.90g | Prot: 111.62g | Carbs: 342.69g.
Breakfast: Kellogg's All-Bran Flakes, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas. Lunch: Luncheon Meat Sandwich Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Clementines. Dinner: Pork Loin (Tenderloin), No Name Garden Mixed Vegetables, Chicken Drumstick. Snacks/Other: No Name Neapolitan. more...
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2268 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, riding mower - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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