Weigh In record (no journal entry) for 10 September 2014
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2014:
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1465 kcal
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Fat: 54.91g | Prot: 101.48g | Carbs: 141.51g.
Breakfast: Зеленый Чай, Коркунов Шоколад Горький с Цельным Миндалем. Lunch: Морковь по-Корейски, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Чай, Пирог со Шпинатом, Чечевичный Суп. Snacks/Other: Сырники, Зеленый Чай. more...
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2434 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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la_terra's Weight History
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