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4.9%
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 67.56g | Prot: 232.41g | Carbs: 212.34g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: 100% Whey Protein Powder Cookies n' Creme, ProteinPlus Protein Bar Mud Pie Fusion. Dinner: Break-Free Real Egg Product, low carb bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Reduced Fat Creamy Peanut Butter, low carb bread. more...
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2689 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 12 hours and 35 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.8 kg a Week
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