Weigh In record (no journal entry) for 01 August 2022
|
72.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 79.01g | Prot: 86.64g | Carbs: 238.78g.
Breakfast: Azúcar, Mercadona Pan de Nueces, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Flete Helado Sabor Vainilla Bourbon, Butifarra, Aceite de Oliva Extra Virgen, Aranca Alubias Ganxet. Dinner: Hero Mermelada Melocotón, Hacendado Yogur Bifidus Natural, Aranca Alubias Ganxet, Huevo, Pastoret Creme Fraiche, Melón . Snacks/Other: Melón, Sandía, Nectarinas, Moser Roth Chocolate Negro 85%. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|