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Have been keeping up with indoors cardio. Feeling sleepy, with low energy in early afternoon, but basicly, OK.
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 17.49g | Prot: 56.83g | Carbs: 266.86g.
Breakfast: banana, Kellogg's Bran Flakes, skim milk. Lunch: banana, GREENS, salt cod, white rice, vegetable soup, tangerine. Dinner: white rice, tangerine, vegetable soup, greens. Snacks/Other: honey, skim milk. more...
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1721 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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