Weigh In record (no journal entry) for 01 August 2022
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.30g | Prot: 88.66g | Carbs: 164.43g.
Breakfast: Гуляш, Гречка Отварная. Lunch: Салат из Капусты, Лавина Хлеб "Бородинский" Особый, Котлета Куриная, Гречка Отварная. Dinner: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Шарлотка. Snacks/Other: Магнит Слива. more...
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Losing 0.7 kg a Week
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zhanna160571's Weight History
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