Weigh In record (no journal entry) for 09 September 2014
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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2329 kcal
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Fat: 106.18g | Prot: 49.59g | Carbs: 303.53g.
Breakfast: Kraft Spicy Honey BBQ Sauce, Butter, Hungry Jack Instant Mashed Potatoes, Hormel Boneless Pork Roast (Barbecue), Save-A-Lot Mountain Holler. Lunch: Save-A-Lot Mountain Holler, Doritos Cool Ranch Tortilla Chips, Land O'Lakes French Onion Sour Cream Snack Dip, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Whole Wheat Bread. Dinner: Save-A-Lot Mountain Holler, McAlister's Deli Blue Cheese Salad Dressing, Totino's Buffalo Style Chicken Rolls. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Schwan's English Toffee Ice Cream Bar. more...
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Gaining 0.5 kg a Week
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springskinny's Weight History
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