Weigh In record (no journal entry) for 10 September 2014
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1394 kcal
|
Fat: 56.76g | Prot: 82.30g | Carbs: 148.60g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Tesco Milk Chocolate, Bananas, Tangerine, Venison/Deer Steak, Lindt 85% Dark Chocolate, Aasani Raw Almonds. Dinner: Tesco White Bread Rolls, Granny Smith Apples, Turkey Ham, Peanut Butter. Snacks/Other: Aasani Raw Almonds, Tangerine. more...
|
|
2135 kcal
|
Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my neighbor's Weight History
|