|
3rd day in a row with no weight change. This is a first. No loss, no gain. I'm sure it'll budge soon, and I will go to a lower weight class.
Happy weekend! Life is good!
|
108.5 kg
Lost so far: 46.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
|
|
1667 kcal
|
Fat: 50.00g | Prot: 87.45g | Carbs: 212.92g.
Breakfast: ham, Rye Bread, Egg. Lunch: White Potatoes (Flesh and Skin), Meat Loaf. Dinner: drumstick, mixed vegetables. Snacks/Other: Eggplant Garlic Spread, rye bread, french bread, frikadelle. more...
|
|
3885 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours. more...
|
steady weight
|