Weigh In record (no journal entry) for 31 July 2022
|
67.9 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 132.51g | Prot: 78.75g | Carbs: 223.41g.
Lunch: Taylor Farms Everything Chopped Salad, Rotisserie Chicken. Dinner: Arugula Lettuce, Stonewall Kitchen Red Pepper Jelly, Philadelphia Regular Cream Cheese, Havarti Cheese, Butter (Salted) , Wegmans Cooked Shrimp, White Rice, Keebler Club Crackers Original, Cooked Mushrooms (Fat Added in Cooking), Cucumber (Peeled) , Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Watermelon , Athenos Natural Crumbled Feta Cheese, Bell Peppers. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Nestle Chocolate Drumstick . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|