Weigh In record (no journal entry) for 31 July 2022
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69.2 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 56.05g | Prot: 43.20g | Carbs: 169.77g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Metamucil Orange Smooth Powder. Dinner: Boursin Garlic & Fine Herbs, Egg, California Rolls. Snacks/Other: Plums , Watermelon, Binggrae Melona Banana Flavored Ice Bar, Peanuts , Hershey's Chipits, Grapes, Jelly Beans. more...
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2049 kcal
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Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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