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Body fat percentage 37%
It’s the last day of the month, so I’m taking this as my two-month mark. Thank all of you for inspiring me!
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.02g | Prot: 67.50g | Carbs: 218.16g.
Breakfast: Huel Black, Planet Oat Oatmilk, Coffee, Apples , Trader Joe's Organic Creamy Peanut Butter. Lunch: Mixed Salad Greens, Trader Joe's Organic Creamy Peanut Butter, Chocolate Cake (Without Frosting) , Powdered Sugar , Egg Bagels , Amy's Organic Black Bean Chili, American Heritage Cheddar Shredded Cheese. Dinner: Beer, Cooked Cauliflower (Fat Added in Cooking), White Rice, Tasty Bite Madras Lentils. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Planet Oat Oatmilk, Chocolate Cake (Without Frosting) , Powdered Sugar , Safeway Dark Chocolate Peanut Energy Bar. more...
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2018 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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