Weigh In record (no journal entry) for 09 September 2014
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1568 kcal
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Fat: 41.40g | Prot: 80.87g | Carbs: 225.15g.
Breakfast: Coffee with Milk and Sugar, Oranges, Bananas. Lunch: Snyder's of Hanover Mini Pretzels (Package). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Bean Soup (Home Recipe). Snacks/Other: Cheese Spread, Ritz Crackers - Fresh Stack, Cheddar Cheese. more...
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3414 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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2 Big 2 Fail's Weight History
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