Weigh In record (no journal entry) for 31 July 2022
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122.5 kg
Lost so far: 127.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.67g | Prot: 64.22g | Carbs: 145.83g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder. Lunch: S&W Organic Black Beans, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Potato, Eckrich Smoked Sausage. Snacks/Other: Metamucil Chocolate Fiber Thins, Chromax Fiber Advance Gummies. more...
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Losing 1.6 kg a Week
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