Weigh In record (no journal entry) for 31 July 2022
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108.9 kg
Lost so far: 3.6 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 52.39g | Prot: 62.13g | Carbs: 138.19g.
Breakfast: Rice brown and wild with traditional herbs and seasonings, Oscar Mayer Fully Cooked Bacon, Fried Egg, Bananas, Melaleuca Attain Vanilla Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Crystal Light Lemonade Drink Mix, Avocados, Taylor Farms Iceberg Lettuce, Kroger Baby Carrots, Kraft Balsamic Tomato Basil Dressing. Dinner: Elk Meat, Butter (Salted), Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Taylor Farms Iceberg Lettuce, HEB Asparagus Spears. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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605 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Montana Ranch Woman's Weight History
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