Weigh In record (no journal entry) for 31 July 2022
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109.3 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 87.67g | Prot: 89.72g | Carbs: 132.83g.
Breakfast: Egg Bake, Coffee. Lunch: Johnny Rockets Onion Rings, Pork Chops or Roasts (Center Rib, Bone-In) , State Fair Corn Dog. Dinner: Corn On The Cob with Butter. Snacks/Other: Light Beer . more...
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Gaining 8.3 kg a Week
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Coach MW's Weight History
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