Weigh In record (no journal entry) for 31 July 2022
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154.3 kg
Lost so far: 58.0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 66.24g | Prot: 154.02g | Carbs: 262.88g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Equate Sugar-Free Daily Fiber, Digestive Advantage Probiotic Gummies. Lunch: Kroger Potatoes O'Brien, Great Lakes Cheese Shredded Mild Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mission Extra Grande Flour Tortillas. Dinner: Equate Sugar-Free Daily Fiber, Ore-Ida Potatoes O'Brien, Great Lakes Cheese Shredded Mild Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mission Extra Grande Flour Tortillas. Snacks/Other: Little Debbie Nutty Bars (54g), Kroger Microwave Popcorn. more...
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4796 kcal
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Exercise:
Walking (brisk) - 4/mph - 5 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Puffywuffy's Weight History
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