tlhamon's Journal, 09 Sep 14

5.0%
53.0 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:
2148 kcal Fat: 58.23g | Prot: 181.23g | Carbs: 222.90g.   Breakfast: Cliff Builder's Max Protein Bar. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Life Choice Peanut Butter Extreme Protein Bar. Dinner: Cooked Collards (from Fresh), Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
2411 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours. more...
Gaining 0.2 kg a Week

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tlhamon's Weight History


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