Weigh In record (no journal entry) for 31 July 2022
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1458 kcal
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Fat: 68.74g | Prot: 77.04g | Carbs: 124.27g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Marmalade, Sour Dough Bread. Snacks/Other: Christie Chunks Ahoy!, Coffee with Milk, Coffee with Milk, Christie Chunks Ahoy!, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2369 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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