Weigh In record (no journal entry) for 30 July 2022
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51.8 kg
Lost so far: 12.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.14g | Prot: 61.25g | Carbs: 111.76g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cinnamon, Butter (Salted), Franz Keto White Bread, Kopiko Mini Coffee Candy, Coffee. Lunch: La Croix Tangerine Sparkling Water, La Croix Tangerine Sparkling Water, Sun Chips Harvest Cheddar, Texas Pete Original Hot Sauce, Firehouse Subs Datil Pepper Hot Sauce, Firehouse Subs Engineer Sub (Small). Dinner: Chardonnay Wine, Zinfandel Wine, Hello Fresh Sheet Pan Monterey Jack Un-Fried Chicken. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Celestial Seasonings Sleepytime Extra. more...
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1580 kcal
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Exercise:
Exercise machine (slow) - 49 minutes, Elliptical - 11 minutes, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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