Weigh In record (no journal entry) for 30 July 2022
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 81.78g | Prot: 70.76g | Carbs: 91.81g.
Lunch: Great Value Half & Half, Wasa Multi Grain Crackers, Smucker's Sugar Free Seedless Blackberry Jam, Jif Natural Creamy Peanut Butter, Brownberry Superior Keto Bread, Boiled Egg. Dinner: Wasa Multi Grain Crackers, Del Monte Lite Fruit Cocktail, Jell-O Sugar Free Cherry, Spaghetti Warehouse Fried Zucchini, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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Sarafinia's Weight History
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