Weigh In record (no journal entry) for 20 July 2022
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106.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.40g | Prot: 93.73g | Carbs: 112.48g.
Breakfast: Coffee, Blueberries , Liberte Greek Yogurt 0%. Lunch: Chicken Schnitzel, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Steak Teriyaki with Sauce (Mixture), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Rickard's Radler. more...
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steady weight
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Roblaw2b's Weight History
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