Weigh In record (no journal entry) for 30 July 2022
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105.4 kg
Lost so far: 1.7 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 59.42g | Prot: 230.82g | Carbs: 120.28g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Jimmy Dean Turkey Sausage Patty, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Cooked Egg White. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Simple Truth Organic Baby Spinach, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Ripple Unsweetened Original Pea Milk, Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Quest Chocolate Brownie Protein Bar, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Natural Catch wild caught canned tuna. Snacks/Other: Water. more...
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3343 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AkiraHozuki's Weight History
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