Weigh In record (no journal entry) for 30 July 2022
|
100.2 kg
Lost so far: 26.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 75.10g | Prot: 52.62g | Carbs: 114.68g.
Breakfast: Cadbury Giant Buttons, Asda Red Seedless Grapes, Aldi Natural Greek Style Yogurt. Dinner: Marks & Spencer Peas, Sweetcorn & Broccoli Layer, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Aldi Norpak Slightly Salted Spreadable, Marks & Spencer Yorkshire Pudding, Tesco Carrot & Swede Mash. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Rum, Dark Chocolate Coated Coffee Beans , Seriously Strong Spreadable Cheese, White Bread . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|