Weigh In record (no journal entry) for 29 July 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 115.93g | Prot: 78.67g | Carbs: 127.62g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Butter (Salted) , Scrambled Egg . Lunch: Kozy Shack Rice Pudding, Carrots, Cream of Cauliflower Soup (Prepared with Milk), Turkey Sandwich with Spread. Dinner: Balderson Extra Old Cheddar Cheese, Salami, Mortadella, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Focaccia. more...
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steady weight
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CoachUltraLifeU's Weight History
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