oceanladyjulia's Journal, 30 Jul 22

Inflammation up
Took Lasix and Potassium
Had a fall Monday and just got back on here Tuesday. Life.
87.4 kg Lost so far: 6.1 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
1049 kcal Fat: 37.23g | Prot: 57.80g | Carbs: 135.19g.   Breakfast: Ginger tea, Coffee, Ginger tea, Great Value Bottled Water (Bottle), York Peppermint Pattie (Fun Size), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Sun Date Organic Medjool Dates. more...
Gaining 3.8 kg a Week

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Comments 
I hope all is well with you. I also fear of falling. 
30 Jul 22 by member: PinayRN

     
 

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oceanladyjulia's Weight History


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