brandithennick's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

48.5 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1414 kcal

Fat: 44.62g | Prot: 35.02g | Carbs: 221.51g. Breakfast: Smucker's Pure Strawberry Jam, Butter (Salted) , Smucker's Pure Orange Marmalade, Villaggio Artesano Style White Bread, Nescafe Gold Dark Roast, International Delight French Vanilla. Lunch: Safeway Monster Cookie. Dinner: Authentic Asia Shrimp Wonton Ramen. Snacks/Other: Nestle Quality Street. more...

129 kcal

Exercise: Driving - 20 minutes, Sexual Activity - 40 minutes, Showering - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.6 kg a Week

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brandithennick's Weight History

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brandithennick's Journal, 30 Jul 22

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brandithennick's Weight History