Weigh In record (no journal entry) for 09 September 2014
|
58.4 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
599 kcal
|
Fat: 13.16g | Prot: 55.70g | Carbs: 72.39g.
Breakfast: Vanilla Extract, Strawberries, Liberte Greek Yogurt 0%. Lunch: Tomatoes, Ocean's Flaked White Tuna in Water, Wonder 100% Whole Wheat Bread (75g). Dinner: Yves Veggie Cuisine Veggie Breakfast Links, House Foods Tofu Shirataki Noodles, Cooked Spinach (from Fresh), Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added, Apples. more...
|
|
1569 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|