Weigh In record (no journal entry) for 30 July 2022
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108.1 kg
Lost so far: 21.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 77.98g | Prot: 67.32g | Carbs: 154.37g.
Breakfast: Coffee, Egg Bake. Lunch: 1% Fat Milk, Kellogg's Raisin Bran. Dinner: Butter , Great Value Corn on The Cob, Wright Brand Natural Hickory Smoked Bacon, Bob Evans Tomato Slices, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Bread. Snacks/Other: Frito-Lay Chili Cheese Corn Chips. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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