Weigh In record (no journal entry) for 30 July 2022
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107.5 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 17.00g | Prot: 86.00g | Carbs: 1.00g.
Dinner: Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Now Sports Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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