Weigh In record (no journal entry) for 30 July 2022
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68.8 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 83.82g | Prot: 54.84g | Carbs: 143.77g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, America's Choice Bacon Thick Sliced, Egg, Kroger Carbmaster Multiseed Bread, Margarine. Lunch: McDonald's Plain Cheeseburger , McDonald's McFlurry with M&M's. more...
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Gaining 1.3 kg a Week
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mia.jones17's Weight History
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