Weigh In record (no journal entry) for 30 July 2022
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 21.47g | Prot: 96.45g | Carbs: 265.78g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Great Value Toasted O's. Lunch: Bananas, No Name Frozen Mixed Vegetables. Dinner: Beef Liver, Great Value California Style Mixed Vegetables. Snacks/Other: Bananas. more...
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Gaining 5.1 kg a Week
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MobileGoo's Weight History
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